How much Liver

Beef liver is one of the most nutrient-dense foods you can eat, especially if you follow a carnivore diet that excludes plant foods.

Beef liver contains high amounts of vitamin A, vitamin B12, folate, iron, copper, zinc, and choline, among other vitamins and minerals.

These nutrients are essential for various functions in your body, such as vision, brain development, blood formation, energy production, immune system, and liver health.

However, beef liver also contains some substances that may pose some risks if consumed in excess, such as cholesterol, vitamin A, and copper. Therefore, you should eat beef liver in moderation and balance it with other animal foods that provide different nutrients, such as muscle meat, fish, eggs, and dairy.

There is no definitive answer to how much liver you should eat on a carnivore diet, as it depends on your individual needs, preferences, and tolerance. Some people may benefit from eating more liver, while others may need to limit it or avoid it altogether.

A general guideline is to eat about 100 grams (3.5 ounces) of beef liver once or twice a week, which is enough to meet your daily requirements for most of the nutrients in liver.

However, you may need to adjust this amount depending on your age, gender, health status, activity level, and other factors. You should also monitor your blood levels of vitamin A, vitamin B12, iron, copper, and zinc to make sure you are not getting too much or too little of these nutrients. If you experience any adverse effects from eating liver, such as nausea, headache, joint pain, or skin problems, you should reduce your intake or consult your doctor. Eating liver can be beneficial, but only if you do it right.